CALL: (714) 606-9280

Voted MOST RECOMMENDED Life Coach in San Clemente!

Welcome

Mission

"My mission is to coach your strengths through health and healing to reach your own goals and create a feeling of life balance".

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We are a TeaButtonm

This Experience is about you, the client, and making it an experience where you will continue to grow and improve the quality of your life. My role in this partnership is to provide you with support, positive thinking, direction and suggestions to help you reach your goals. The real work is yours to do. If at any time you feel uncomfortable or unsafe with any aspect of our coaching sessions, please let me know so we can work together to address your concern.
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My Commitment to You

Throughout our time together, I commit to:

- Honor and treat you with respect

- Never judge you

- Provide you with personalized plan of action

- Ask powerful questions

- Speak truth with kindness and compassion

- Encourage you and challenge you

- Be fully present in all of our sessions

- Follow through with any follow up tasks

- Create a sacred and safe space for you to share your thoughts

Testimonials

Jen L.


Jen i is truly a gem. She's such a compassionate person and you can feel that she cares for her patients. She made me feel heard and was able to break things down that I didn't understand was happening. She's very easy to talk to and has such a calming spirit.

Shes helped me in more ways than I can explain and I'm truly thankful for her.

Eloy R..

I had an amazing experience with Jen Without getting into too much detail about what we talked about, we discussed my troubled past relationship and my relationship with my dad. I found it amazing how much she was able to help me with our first session and I'll definitely be back. I felt very comfortable talking to her and it made it easy to open up.

Lynn L.

Jen is truly exceptional! My experience with her has been overwhelmingly positive, and I've experienced much-needed breakthroughs after grappling with anxiety for an extended period. Even my husband has noticed a positive change. Jen's kindness and warmth shine through in each session, leaving me feeling progressively better. It's evident that she genuinely cares about my well-being beyond it being a mere business transaction. I feel genuinely looked after. I wouldn't hesitate to recommend her to friends, family, or anyone seeking help and guidance. This Yelp review is well-deserved, and I rarely take the time to write them.

About a Life Coach

Jen Stark Life Coach is located in
Old Town San Clemente California.

HISTORY

The history of wellness coaching is rooted in the broader evolution of life coaching as a profession. While life coaching initially focused on personal and professional goals, wellness coaching emerged as a specialization, emphasizing holistic well-being encompassing physical, mental, and emotional health. This shift was influenced by the growing awareness of the interconnected nature of overall health and the broader wellness movement. Wellness coaches collaborate with individuals to identify areas for improvement and develop personalized strategies, contributing to a more balanced and fulfilling life. The professionalization and accreditation of wellness coaching have further solidified its status as a distinct and reputable field. Today, wellness coaching reflects a societal emphasis on preventive health measures and a comprehensive approach to personal fulfillment.

A wellness life coach is a professional who specializes in guiding individuals towards achieving holistic well-being across various aspects of their lives. Unlike traditional life coaches who may focus on specific goals or career objectives, wellness coaches emphasize overall health and balance, encompassing physical, mental, and emotional well-being. These coaches work collaboratively with clients to identify areas of improvement and develop personalized strategies to enhance their overall quality of life.

A life coach specializing in teens and their parents focuses on addressing the unique challenges and developmental stages faced by adolescents while providing guidance and support to parents navigating these transitions. This specialized coaching often involves helping teenagers build essential life skills, such as goal-setting, time management, and communication, to navigate academic, social, and personal challenges. For parents, the coaching may include strategies for effective communication, understanding and managing teenage behavior, and fostering a positive parent-teen relationship. The goal is to empower both teens and parents with the tools and insights needed to navigate the complexities of adolescence and promote a harmonious and supportive family dynamic.

Navigating the challenges of parenting a teenager can be a tumultuous journey marked by anxiety, frustration, and uncertainty. As a dedicated life coach specializing in supporting parents of teens, I provide valuable assistance by offering emotional support, access to relevant resources, and proven strategies. The aim is to guide parents in building strong, respectful relationships with their teenagers. Through effective communication techniques and practical skills, I empower parents to navigate this often rocky road with confidence, fostering a connection based on love, understanding, and mutual respect.

For Teenagers:

Improved Communication Skills: Therapy provides a safe space for teenagers to express themselves and develop effective communication skills, fostering

healthier interactions with parents.

Emotional Support: Adolescents often face emotional challenges. Therapy offers a supportive environment where they can explore and understand their emotions with a trained professional.

Coping Strategies: Therapy equips teenagers with coping strategies to navigate stress, anxiety, and other challenges, helping them develop resilience and emotional intelligence

Identity Exploration: Adolescence is a time of identity formation. Therapy can assist teenagers in exploring their values, beliefs, and identity, promoting a better understanding of themselves.

Conflict Resolution: Family therapy helps address conflicts within the family unit, teaching teenagers constructive ways to resolve disagreements and fostering a more harmonious family environment.

For Parents:

Enhanced Parenting Skills: Therapy provides parents with insights and tools to improve their parenting skills, fostering a better understanding of their teenager's needs and promoting effective

communication.

Increased Empathy: Understanding the teenager's perspective is crucial. Therapy helps parents empathize with their teenager's experiences, reducing misunderstandings and improving the parent-child relationship.

Conflict Resolution: Parents can learn effective strategies for resolving conflicts and managing challenging behaviors, leading to a more peaceful and cooperative family dynamic.

Strengthened Parent-Teen Relationship: Through therapy, parents can build a stronger, more trusting relationship with their teenager, creating a supportive foundation for the challenges of adolescence.Family Unity: Therapy promotes a sense of unity within the family, encouraging open communication and collaboration to address issues collectively.

A Health, Wellness, and Life Coach

is a professional who specializes in guiding individuals towards achieving overall well-being and a balanced life. Combining expertise in health and wellness with life coaching principles, these professionals address various aspects of an individual's physical, mental, and emotional health. They provide personalized guidance on nutrition, fitness, stress management, and holistic lifestyle choices. Additionally, they utilize life coaching techniques to help clients set and achieve personal goals, overcome obstacles, and enhance their overall quality of life. The integrated approach of a Health, Wellness, and Life Coach aims to empower individuals to thrive in all dimensions of their well-being.

Embark on a transformative journey towards a happier, healthier, and more balanced life with my guidance. Together, we'll address issues such as unfulfilled career paths, unhealthy relationships, poor money management, malnutrition, clutter, chronic stress, and more. Through our work, you'll gain concrete steps for goal-setting and accountability, discover simple yet impactful changes for sustainable results, cultivate healthy relationships, acquire stress and time management skills, learn strategies for mental clarity, and receive motivation, encouragement, and mentorship. My commitment is to guide you towards feeling and looking better than ever, unlocking your full potential for a more fulfilling life.

Establishing goals is the initial stride towards success, requiring a clear definition of what accomplishments you aim to achieve. Collaboratively, we will delineate precise, measurable, and realistic goals. The clarity in defining your objectives enhances the likelihood of successfully reaching them. Following goal-setting, we will formulate detailed action steps necessary for realizing your desired outcomes. These steps will be tailored to align with your values, seamlessly integrate into your lifestyle, and cater to your genuine aspirations. Additionally, we will identify potential challenges and obstacles, strategizing on how to overcome or navigate around these barriers to ensure your path to success remains unimpeded.

Frequently Asked Questions

The asking hat is better than the not knowing hat!

Is there additional parking?

YES, There is another parking lot on Miramar with more parking spaces than the main lot. When you look out the Miramar entrance you should see a sign that says Old Town Overflow Parking Lot.

Can therapy be done virtually or over the phone?

Yes, they offer services via telephone, Facetime, or in-person.

What therapeutic approaches do you use?

In our therapeutic partnership, I am committed to providing unwavering respect and non-judgmental support. Together, we will develop a personalized plan of action, engage in meaningful dialogue through powerful questions, and navigate truths with kindness and compassion. I will encourage and challenge you, ensuring a fully present and dedicated approach in every session. Follow-up tasks will be diligently addressed, and our sessions will unfold in a sacred and safe space where your thoughts are valued and heard.

What issues do people typically seek therapy for?

Career aspirations, unhealthy relationships, and poor money management. As your guide, my commitment is to assist you in overcoming these hurdles. Together, we'll focus on setting concrete goals, ensuring accountability, making simple yet impactful changes for lasting results, fostering healthy relationships, refining stress and time management skills, devising strategies for a calmer mind, and providing motivation, encouragement, and mentorship. Our collaboration aims to equip you with the tools and support necessary to transform different aspects of your life positively.

How do you assist clients in setting realistic and achievable goals?

Assisting clients in setting realistic and achievable goals is a fundamental aspect of my coaching approach. I begin by engaging in a collaborative discussion to identify their aspirations, values, and priorities. We work together to break down larger objectives into smaller, manageable steps, creating a roadmap for progress.

How frequently should I attend therapy sessions?

Typically, clients start with weekly sessions to establish a foundation, and as progress is made, sessions may become less frequent, transitioning to bi-weekly or monthly. The decision on session frequency is collaborative, depending on the intensity of the issues, personal goals, and the individual's comfort with the pace of progress.