Welcome

Voted best Spa for Massage in San Clemente every year since 2017. Barefoot Bliss Massage is a quaint boutique spa offering massage and infrared sauna sessions in the heart of San Clemente. We are the only local spa certified in Ashiatsu Bar Therapy.

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Ashiatsu in Japanese translates to "foot pressure." Our specially-trained therapist uses warm lotion, bare feet, and their own body weight to deliver firm, gliding pressure that helps lengthen tight, sore muscles. In addition to Ashiatsu massage, we also offer Swedish, hot stone, deep tissue, and couples massages in our private couples suite.

Testimonials

Jessica k.


Had a 90 minute prenatal with Jasmine and it was bliss! Definitely will return after this baby vacates in a few weeks. Clean facility, professional, kind, and so relaxing.

Kelli F.

Over the years, I have experienced several types of massage therapy and therapists. Yesterday, my husband and I shared a room for deep tissue massage and my sister had the Ashiatsu massage for the first time. All three of us agreed that Barefoot Bliss offers an exceptional experience. A professional and clean facility with well trained and attentive staff. The owner's passion sets a clear standard for a high level of service. Thank you all for giving us a beautiful experience and amazing massages. We will defiantly be back soon.

Anya K.

Just experienced true "bliss!" Had the massage of a lifetime from Garrie who was extremely intuitive and used exactly the right pressure throughout the experience. All of my requested problem areas were attended to and I left feeling a little "tipsy", I was so relaxed! Greatest birthday present to myself in a long time.

About Medical Massage

Barefoot Bliss Massage is located in
Old Town San Clemente California.

HISTORY

Massage is the rubbing or kneading of the body's soft tissues. Massage techniques are commonly applied with hands, fingers, elbows, knees, forearms, feet or a device. The purpose of massage is generally for the treatment of body stress or pain. In European countries, a person professionally trained to give massages is traditionally known as a masseur (male) or masseuse (female). In the United States, these individuals are often referred to as "massage therapists;" In some provinces of Canada, they are called "registered massage therapists."

TODAY

In the contemporary world, massage therapy remains a sought-after practice, offering relaxation and holistic well-being. With diverse modalities catering to individual needs, massage serves as a valuable tool for stress relief and self-care in today's fast-paced lifestyles. Integrated into holistic health practices, it contributes to improved physical health and mental well-being.

Prenatal massage is a specialized form of massage therapy designed to address the unique needs and discomforts of pregnant individuals. This type of massage is performed by trained therapists who have expertise in working with pregnant clients. Prenatal massage aims to provide relaxation, alleviate muscle tension, reduce stress, and promote overall well-being during pregnancy.

Ashiatsu massage is a unique and specialized form of massage therapy where the therapist uses their feet to deliver deep, broad, and consistent pressure to the client's body. Originating from Asia, "ashi" means foot, and "atsu" means pressure. During an ashiatsu massage, the therapist typically uses overhead bars for balance and support while using their feet to perform long, flowing strokes and targeted pressure on specific areas. This technique allows for a deep tissue massage experience, promoting relaxation and addressing muscle tension. Ashiatsu massage is appreciated for its ability to provide deep pressure without causing discomfort to the therapist's hands or wrists, making it an innovative and effective approach to bodywork.

Massage is a highly effective tool for managing stress, a factor linked to a significant portion of diseases. It offers a range of benefits, including decreased anxiety, improved sleep quality, increased energy, enhanced concentration, and reduced fatigue. Additionally, massage can address specific health issues such as alleviating low-back pain, aiding expectant mothers in labor, easing medication dependence, and promoting immunity by stimulating lymph flow. It also contributes to muscle health, joint flexibility, skin condition, and the reduction of depression and anxiety. Massage aids in tissue regeneration, enhances circulation, and has therapeutic effects on various conditions, from reducing postsurgery adhesions to relieving migraine pain. Overall, it is a holistic approach to well-being with both preventive and healing benefits.

Infrared saunas often feature a range of colors for aesthetic and therapeutic purposes. These colors are typically associated with chromotherapy, a form of color therapy believed to have various psychological and physiological effects. While the specific color options can vary between sauna models, here are some common colors used in infrared saunas and their associated benefits:

Red: Associated with energy, vitality, and stimulation. Red light is believed to enhance circulation and promote alertness.

Yellow: Linked to happiness, positivity, and mental clarity. Yellow light may contribute to mood improvement and mental focus.

Green: Connected to balance, harmony, and relaxation. Green light is often used to create a calming and stress-reducing atmosphere.

Blue: Known for its calming and soothing effects. Blue light is thought to promote relaxation, reduce stress, and encourage a sense of tranquility.

Purple: Associated with spiritual and meditative qualities. Purple light may be used to enhance a meditative experience and promote a sense of calm.

White: Considered a balance of all colors. White light is often used for overall wellness and may help with mental clarity

Infrared Light: Although not a color visible to the human eye, infrared light is a crucial component of infrared saunas. It is believed to penetrate the skin, promoting detoxification and various health benefits.

The availability of these colors can vary, and some infrared saunas may offer customizable options to suit individual preferences.

A couples massage is a shared massage experience where two people receive massages simultaneously in the same room, typically with two massage therapists working on each individual. This intimate and relaxing spa or wellness activity is designed to allow partners, friends, or family members to enjoy the benefits of massage together. The massage therapists can customize the session to each person's preferences, whether they prefer similar massage styles or different techniques. Couples massages are often chosen for special occasions, romantic getaways, or as a bonding experience, providing a shared relaxation and rejuvenation experience for both individuals.

A range of massage options, including Swedish, Deep Tissue, Ashiatsu, or Hot Stone, depending on therapist availability. Enjoy side-by-side relaxation in a beautiful setting tailored to enhance your well-being.

Swedish massage is a therapeutic technique characterized by its gentle, flowing strokes and rhythmic movements. Using light to moderate pressure, the massage aims to induce relaxation, improve circulation, and reduce stress. It is an ideal choice for those seeking a soothing and calming experience, promoting overall well-being. Swedish massage is commonly associated with its gentle and rhythmic nature, making it a popular option for relaxation and stress relief.

Hot stone massage is a therapeutic experience that incorporates heated stones placed on the body and used during the massage. The warmth promotes muscle relaxation, enhances blood circulation, and contributes to overall tension relief. Known for its soothing effects, hot stone massage provides a rejuvenating and indulgent spa experience for those seeking both physical and mental relaxation.

In conclusion, massage is a versatile and holistic practice that transcends mere relaxation, offering a myriad of physical and mental benefits. From the gentle strokes of Swedish massage fostering a sense of calm to the targeted pressure of deep tissue massage addressing chronic tension, each technique serves a unique purpose. Specialized approaches like ashiatsu and hot stone massage add further dimensions to the therapeutic landscape. Whether sought for stress relief, pain management, or simply a luxurious spa experience, massage proves to be a valuable tool for enhancing overall well-being. Its rich history, evolving techniques, and integration into modern healthcare underscore its enduring significance as a pathway to relaxation, rejuvenation, and a balanced, healthier life.

Frequently Asked Questions

The asking hat is better than the not knowing hat!

Is there additional parking?

YES, There is another parking lot on Miramar with more parking spaces than the main lot. When you look out the Miramar entrance you should see a sign that says Old Town Overflow Parking Lot.

What is an Ashiatsu massage ?

A specialized form of massage where the therapist uses their feet, applying deep and broad pressure to the client's body. Using overhead bars for support, the therapist delivers rhythmic strokes and targeted pressure, making it effective for deep tissue work and muscle tension relief. Ashiatsu is known for its unique and intense experience, providing a deep massage without strain on the therapist's hands or wrists.

What is a Infrared Sauna?

It is a type of sauna that uses infrared heaters to emit radiant heat, which is absorbed by the surface of the skin. Unlike traditional saunas, which heat the air to warm the body indirectly, infrared saunas directly heat the body, providing a more comfortable and less intense experience. The heat from infrared waves is believed to penetrate deeper into the tissues, promoting relaxation, increased circulation, and potential health benefits. Infrared saunas are often favored for their efficiency, gentle warmth, and the reported therapeutic effects associated with regular use.

Can you explain the differences between Swedish, deep tissue, and hot stone massages?

Swedish massage is a gentle, flowing technique primarily for relaxation, deep tissue massage involves firm pressure to address chronic muscle tension, and hot stone massage combines heat therapy with massage for overall relaxation and tension relief. A deep tissue massage is a therapeutic massage technique that involves applying firm pressure and slow strokes to reach deeper layers of muscles and connective tissue. This type of massage is designed to address chronic tension, relieve pain, and improve mobility by targeting specific areas of discomfort. Deep tissue massage may involve the use of elbows, forearms, and even specialized tools to apply more intense pressure compared to a Swedish massage.Each type serves distinct purposes, catering to different preferences and therapeutic goals.

What are the key benefits of regular massage therapy?

Regular massage therapy offers a plethora of key benefits for both physical and mental well-being. Beyond the immediate sense of relaxation and stress relief, frequent massage sessions contribute to improved circulation, which enhances the delivery of oxygen and nutrients to tissues. This, in turn, aids in reducing muscle tension, promoting flexibility, and alleviating chronic pain. Additionally, massage therapy has been linked to better sleep quality, boosted immune function, and a reduction in anxiety and depression symptoms.

How often is it recommended to receive massages for optimal health and well-being?

The recommended frequency for massages varies based on individual needs and goals. For general relaxation and stress relief, a monthly massage may be sufficient. Individuals dealing with chronic issues or seeking pain management might benefit from more frequent sessions, such as weekly or bi-weekly. Athletes or those engaged in regular physical activity may find value in frequent massages for muscle recovery. Listening to your body's cues and preferences plays a crucial role in determining the optimal frequency for achieving overall health and well-being.